Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming, hearty chili that perfectly balances lean ground beef with robust black beans and vibrant vegetables. This satisfying dish is seasoned with a blend of chili spices and garlic, creating a comforting meal that's ideal for breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
36.8g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium-high heat and add the lean ground beef, breaking it apart as it cooks.

  • 2

    Once the beef begins to brown, add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin to evenly coat the beef and vegetables.

  • 4

    Add the diced tomatoes and black beans to the pot. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat to medium-low. Allow it to cook for about 10-15 minutes to let flavors meld together.

  • 6

    Season with salt and pepper to taste, and adjust spices if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming, hearty chili that perfectly balances lean ground beef with robust black beans and vibrant vegetables. This satisfying dish is seasoned with a blend of chili spices and garlic, creating a comforting meal that's ideal for breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
36.8g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium-high heat and add the lean ground beef, breaking it apart as it cooks.

  • 2

    Once the beef begins to brown, add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin to evenly coat the beef and vegetables.

  • 4

    Add the diced tomatoes and black beans to the pot. Stir to combine all ingredients.

  • 5

    Bring the mixture to a simmer, then reduce the heat to medium-low. Allow it to cook for about 10-15 minutes to let flavors meld together.

  • 6

    Season with salt and pepper to taste, and adjust spices if needed before serving.