Name: Oven-Baked Chicken Thighs with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Boneless Skinless Chicken Thigh; 100g cooked Brown Rice; 85g steamed Green Beans; 2 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Oven-Baked Chicken Thighs with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Brown Rice and Steamed Green Beans

Savor tender oven-baked chicken thighs seasoned with garlic and herbs, served alongside a perfectly fluffy bed of brown rice and crisp steamed green beans drizzled with olive oil. This balanced dinner marries rich, savory flavors with a light, satisfying texture that makes for a wholesome and nourishing meal.

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NUTRITION

Protein

47.7g

Fat

20.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

100g cooked Brown Rice

85g steamed Green Beans

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the chicken thighs with 1 tsp olive oil, garlic powder, salt, and black pepper.
3
Place the seasoned chicken thighs on a baking sheet and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
4
While the chicken bakes, cook the brown rice according to package instructions.
5
Steam the green beans until they are tender-crisp, about 5-7 minutes, and drizzle with the remaining 1 tsp of olive oil.
6
Plate the chicken with a serving of brown rice and a side of steamed green beans, and serve warm.