Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Canned Tuna (in water, drained); 2 tbsp Nonfat Greek Yogurt; 1 quarter Avocado; 1/4 cup Celery, chopped; 1 tbsp Red Onion, chopped; 2 Romaine Lettuce Leaves; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing Tuna Salad Lettuce Wraps that combine protein-packed tuna with creamy nonfat Greek yogurt, a hint of avocado for healthy fats, and crisp vegetables wrapped in fresh lettuce. This snack is light yet satisfying, perfect for an energizing pick-me-up.

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NUTRITION

Protein

31.4g

Fat

10.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

110g Canned Tuna (in water, drained)

2 tbsp Nonfat Greek Yogurt

1 quarter Avocado

1/4 cup Celery, chopped

1 tbsp Red Onion, chopped

2 Romaine Lettuce Leaves

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the tuna and mix until well combined.
3
Gently fold in the diced avocado, chopped celery, and red onion.
4
Drizzle the olive oil over the mixture, then season with salt and pepper to taste.
5
Scoop the tuna salad onto two large romaine lettuce leaves, wrapping the filling inside.
6
Serve immediately for a fresh, satisfying snack.