Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this light yet satisfying dinner featuring a perfectly cooked salmon fillet paired with garlicky green beans and nutty brown rice. A splash of olive oil infuses a subtle richness, making every bite delightful and balanced.

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NUTRITION

432kcal
Protein
29.6g
Fat
19.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until it flakes easily.

  • 4

    While the salmon bakes, heat the olive oil in a skillet over medium heat and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them with the garlic, cooking for about 5-7 minutes until tender yet crisp. Season with salt and pepper to taste.

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by layering the brown rice, arranging the garlic green beans next to it, and topping with the baked salmon fillet. Serve immediately.

Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this light yet satisfying dinner featuring a perfectly cooked salmon fillet paired with garlicky green beans and nutty brown rice. A splash of olive oil infuses a subtle richness, making every bite delightful and balanced.

NUTRITION

432kcal
Protein
29.6g
Fat
19.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until it flakes easily.

  • 4

    While the salmon bakes, heat the olive oil in a skillet over medium heat and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them with the garlic, cooking for about 5-7 minutes until tender yet crisp. Season with salt and pepper to taste.

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by layering the brown rice, arranging the garlic green beans next to it, and topping with the baked salmon fillet. Serve immediately.