Crispy Sweet-Sour Glazed Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Glazed Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Glazed Chicken with Pineapple

Enjoy a delightful twist on classic sweet and sour chicken with a crispy, baked coating. Tender chicken is coated in a light panko crust then tossed in a tangy, homemade sweet-sour glaze with juicy pineapple and vibrant bell pepper, creating a well-balanced dish perfect for a satisfying dinner.

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NUTRITION

338kcal
Protein
34.5g
Fat
4.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper, sliced

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized strips to ensure even cooking.

  • 3

    Place the panko bread crumbs in a shallow dish. Lightly season with a pinch of salt and pepper if desired.

  • 4

    Coat each piece of chicken in the panko bread crumbs, pressing lightly to help the crumbs adhere.

  • 5

    Arrange the breaded chicken strips on the prepared baking sheet and bake for 12-15 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken is baking, prepare the glaze by combining pineapple juice, honey, low-sodium soy sauce, rice vinegar, and cornstarch in a small saucepan. Whisk to dissolve the cornstarch.

  • 7

    Heat the glaze over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    In a mixing bowl, toss the baked chicken strips with the pineapple chunks and sliced red bell pepper.

  • 9

    Drizzle the warm glaze over the chicken mixture and toss gently to evenly coat.

  • 10

    Serve immediately, enjoying the sweet, tangy, and crispy textures in every bite.

Crispy Sweet-Sour Glazed Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Glazed Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Glazed Chicken with Pineapple

Enjoy a delightful twist on classic sweet and sour chicken with a crispy, baked coating. Tender chicken is coated in a light panko crust then tossed in a tangy, homemade sweet-sour glaze with juicy pineapple and vibrant bell pepper, creating a well-balanced dish perfect for a satisfying dinner.

NUTRITION

338kcal
Protein
34.5g
Fat
4.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper, sliced

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized strips to ensure even cooking.

  • 3

    Place the panko bread crumbs in a shallow dish. Lightly season with a pinch of salt and pepper if desired.

  • 4

    Coat each piece of chicken in the panko bread crumbs, pressing lightly to help the crumbs adhere.

  • 5

    Arrange the breaded chicken strips on the prepared baking sheet and bake for 12-15 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken is baking, prepare the glaze by combining pineapple juice, honey, low-sodium soy sauce, rice vinegar, and cornstarch in a small saucepan. Whisk to dissolve the cornstarch.

  • 7

    Heat the glaze over medium heat, stirring constantly until it thickens slightly, about 3-4 minutes.

  • 8

    In a mixing bowl, toss the baked chicken strips with the pineapple chunks and sliced red bell pepper.

  • 9

    Drizzle the warm glaze over the chicken mixture and toss gently to evenly coat.

  • 10

    Serve immediately, enjoying the sweet, tangy, and crispy textures in every bite.