Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a savory meal featuring a perfectly seared sirloin steak paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This satisfying dinner offers a balanced mix of robust flavors and comforting textures that elevates your dining experience while staying within your nutritional goals.

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NUTRITION

445kcal
Protein
40.3g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

2 cups Cauliflower

1 Tbsp Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Bring the cauliflower florets to a boil in a large pot with water and cook until tender, about 8-10 minutes. Drain well.

  • 2

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3

    Mash the cooked cauliflower with the garlic oil, adding a pinch of salt and pepper to taste. Adjust the consistency if needed by adding a splash of water or a little more olive oil.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat a skillet or cast iron pan over high heat until very hot. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    While the steak is searing, steam the green beans in a steamer basket over boiling water for about 3-4 minutes until they are crisp-tender.

  • 7

    Allow the steak to rest for a few minutes before slicing. Serve the steak with a side of steamed green beans and a generous scoop of garlic mashed cauliflower.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a savory meal featuring a perfectly seared sirloin steak paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This satisfying dinner offers a balanced mix of robust flavors and comforting textures that elevates your dining experience while staying within your nutritional goals.

NUTRITION

445kcal
Protein
40.3g
Fat
27.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

2 cups Cauliflower

1 Tbsp Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Bring the cauliflower florets to a boil in a large pot with water and cook until tender, about 8-10 minutes. Drain well.

  • 2

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3

    Mash the cooked cauliflower with the garlic oil, adding a pinch of salt and pepper to taste. Adjust the consistency if needed by adding a splash of water or a little more olive oil.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat a skillet or cast iron pan over high heat until very hot. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    While the steak is searing, steam the green beans in a steamer basket over boiling water for about 3-4 minutes until they are crisp-tender.

  • 7

    Allow the steak to rest for a few minutes before slicing. Serve the steak with a side of steamed green beans and a generous scoop of garlic mashed cauliflower.