Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Protein Powder and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a smooth, creamy snack that perfectly balances tangy Greek yogurt with a boost of high-quality vanilla whey protein, crunchy chia seeds, and delicate slivers of almonds. This dish is not only refreshingly satisfying but also meets your high-protein, low-carb needs in a tasty and appealing way.

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NUTRITION

332kcal
Protein
44.5g
Fat
8.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt (220g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 tablespoon Slivered Almonds (7.5g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Stir the mixture until the protein powder is evenly incorporated into the yogurt.

  • 3

    Fold in the chia seeds and slivered almonds gently to maintain their texture.

  • 4

    Serve immediately or refrigerate for 30 minutes to allow the chia seeds to slightly soften, enhancing the creaminess of the snack.

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Protein Powder and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a smooth, creamy snack that perfectly balances tangy Greek yogurt with a boost of high-quality vanilla whey protein, crunchy chia seeds, and delicate slivers of almonds. This dish is not only refreshingly satisfying but also meets your high-protein, low-carb needs in a tasty and appealing way.

NUTRITION

332kcal
Protein
44.5g
Fat
8.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt (220g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 tablespoon Slivered Almonds (7.5g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Stir the mixture until the protein powder is evenly incorporated into the yogurt.

  • 3

    Fold in the chia seeds and slivered almonds gently to maintain their texture.

  • 4

    Serve immediately or refrigerate for 30 minutes to allow the chia seeds to slightly soften, enhancing the creaminess of the snack.