Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned Tuna in Water; 2 tbsp Plain Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp finely chopped Red Onion; 1 tsp Dijon Mustard; 1/4 medium Avocado; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad nestled in crisp lettuce leaves, accented by a creamy touch of Greek yogurt and avocado with a dash of olive oil for rich flavor. This snack is perfect for a light boost during your day.

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NUTRITION

Protein

29.4g

Fat

11.1g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp finely chopped Red Onion

1 tsp Dijon Mustard

1/4 medium Avocado

1 tsp Olive Oil

2 Romaine Lettuce Leaves

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the Greek yogurt, chopped celery, and finely chopped red onion to the tuna.
3
Mix in Dijon mustard, diced avocado, and olive oil until well combined.
4
Season with salt and pepper to taste if desired.
5
Scoop the tuna mixture onto the romaine lettuce leaves.
6
Fold or roll the lettuce wraps and serve immediately.