Herb-Crusted Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Broccoli

Savor the satisfying crunch of herb-crusted chicken paired with tender, roasted broccoli drizzled in olive oil for an exquisitely balanced meal. The aromatic blend of rosemary, thyme, and garlic elevates the chicken while the broccoli offers a burst of freshness, making this dish both hearty and wholesome.

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NUTRITION

355kcal
Protein
35.1g
Fat
18.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, dried thyme, and dried rosemary. Rub a little extra virgin olive oil over the chicken to help the herbs adhere.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a mixing bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the broccoli for about 20 minutes or until tender and slightly crispy on the edges. Bake the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve with the roasted broccoli on the side.

Herb-Crusted Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Broccoli

Savor the satisfying crunch of herb-crusted chicken paired with tender, roasted broccoli drizzled in olive oil for an exquisitely balanced meal. The aromatic blend of rosemary, thyme, and garlic elevates the chicken while the broccoli offers a burst of freshness, making this dish both hearty and wholesome.

NUTRITION

355kcal
Protein
35.1g
Fat
18.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, dried thyme, and dried rosemary. Rub a little extra virgin olive oil over the chicken to help the herbs adhere.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a mixing bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on another baking sheet.

  • 6

    Place both baking sheets in the oven. Roast the broccoli for about 20 minutes or until tender and slightly crispy on the edges. Bake the chicken for approximately 25-30 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve with the roasted broccoli on the side.