Name: Protein Smoothie with Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 cup Nonfat Plain Greek Yogurt; 0.25 scoop Whey Protein Powder (whey isolate); 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Honey

Protein Smoothie with Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Smoothie with Banana and Chia Seeds

Enjoy a creamy and refreshing protein smoothie that brings together the natural sweetness of banana with the nutty crunch of chia seeds. Blended with tangy nonfat Greek yogurt, a touch of whey protein, and almond milk, this smoothie is an ideal way to refuel in the evening without feeling overly full. A drizzle of honey ties it all together with a hint of natural sweetness.

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NUTRITION

Protein

33.8g

Fat

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 cup Nonfat Plain Greek Yogurt

0.25 scoop Whey Protein Powder (whey isolate)

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 teaspoon Honey

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, nonfat Greek yogurt, whey protein powder, chia seeds, and unsweetened almond milk into the blender.
3
Drizzle in the teaspoon of honey for a touch of natural sweetness.
4
Blend on high speed until the mixture is smooth and creamy.
5
Pour the smoothie into a glass and enjoy immediately.