Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a flavorful seared salmon paired with a light lemon-garlic whole wheat pasta and a side of vibrant steamed broccoli. This dish brings together the freshness of citrus and garlic with the richness of salmon, creating an appealing meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
31.7g
Fat
17.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 oz whole wheat pasta (dry)

1.25 cups steamed broccoli

1/2 tsp olive oil

1/2 lemon

1 garlic clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a nonstick skillet over medium-high heat, add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, boil water in a small pot and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 4

    In a small saucepan, combine the minced garlic, juice from 1/2 lemon, and 1/2 teaspoon olive oil. Warm gently over low heat to infuse the flavors without burning the garlic.

  • 5

    Toss the cooked pasta with the lemon garlic mixture to evenly coat.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the pasta, top with the seared salmon, and add a side of steamed broccoli. Squeeze a little extra lemon over the salmon if desired.

Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Pasta and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a flavorful seared salmon paired with a light lemon-garlic whole wheat pasta and a side of vibrant steamed broccoli. This dish brings together the freshness of citrus and garlic with the richness of salmon, creating an appealing meal that's as nutritious as it is delicious.

NUTRITION

402kcal
Protein
31.7g
Fat
17.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 oz whole wheat pasta (dry)

1.25 cups steamed broccoli

1/2 tsp olive oil

1/2 lemon

1 garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a nonstick skillet over medium-high heat, add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, boil water in a small pot and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 4

    In a small saucepan, combine the minced garlic, juice from 1/2 lemon, and 1/2 teaspoon olive oil. Warm gently over low heat to infuse the flavors without burning the garlic.

  • 5

    Toss the cooked pasta with the lemon garlic mixture to evenly coat.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the pasta, top with the seared salmon, and add a side of steamed broccoli. Squeeze a little extra lemon over the salmon if desired.