Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor a light yet flavorful dish featuring tender pan-seared swai fish enhanced by a zesty lemon-herb garlic butter sauce. The bright flavors of lemon and fresh herbs mingle beautifully with the richness of the butter and a hint of olive oil, creating a delicately balanced meal perfect for any time of day.

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NUTRITION

346kcal
Protein
32.4g
Fat
19g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Swai Fillet

2 tsp Extra Virgin Olive Oil

2 tsp Unsalted Butter

2 Garlic Cloves

1 tbsp Lemon Juice

1 tbsp Fresh Parsley and Dill

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PREPARATION

  • 1

    Pat the swai fillet dry with paper towels and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the swai fillet in the skillet and cook for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, in a small saucepan over low heat, melt the butter and add minced garlic, cooking briefly until fragrant (about 30 seconds).

  • 5

    Stir in the lemon juice and chopped herbs into the garlic butter sauce, then remove from heat.

  • 6

    Once the fish is cooked, transfer it to a serving plate and drizzle generously with the garlic butter sauce.

  • 7

    Garnish with extra herbs and a squeeze of fresh lemon if desired, and serve immediately.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Swai with Garlic Butter Sauce

Savor a light yet flavorful dish featuring tender pan-seared swai fish enhanced by a zesty lemon-herb garlic butter sauce. The bright flavors of lemon and fresh herbs mingle beautifully with the richness of the butter and a hint of olive oil, creating a delicately balanced meal perfect for any time of day.

NUTRITION

346kcal
Protein
32.4g
Fat
19g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Swai Fillet

2 tsp Extra Virgin Olive Oil

2 tsp Unsalted Butter

2 Garlic Cloves

1 tbsp Lemon Juice

1 tbsp Fresh Parsley and Dill

PREPARATION

  • 1

    Pat the swai fillet dry with paper towels and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the swai fillet in the skillet and cook for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, in a small saucepan over low heat, melt the butter and add minced garlic, cooking briefly until fragrant (about 30 seconds).

  • 5

    Stir in the lemon juice and chopped herbs into the garlic butter sauce, then remove from heat.

  • 6

    Once the fish is cooked, transfer it to a serving plate and drizzle generously with the garlic butter sauce.

  • 7

    Garnish with extra herbs and a squeeze of fresh lemon if desired, and serve immediately.