Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Start your morning with a light yet protein-packed scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs and fresh spinach. This dish offers a delicate balance of flavors, accented by a hint of olive oil and a pinch of salt and pepper, creating a satisfying and energizing breakfast perfect for a health-conscious start.

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NUTRITION

171kcal
Protein
13.9g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a mixing bowl and whisk until blended.

  • 2

    Stir in the low-fat cottage cheese to achieve a creamy consistency.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the egg mixture and gently scramble, allowing the eggs to form soft curds.

  • 5

    When the eggs are about halfway done, fold in the fresh baby spinach and continue to gently stir until wilted and eggs are cooked through.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Start your morning with a light yet protein-packed scramble that combines the creamy texture of low-fat cottage cheese with fluffy eggs and fresh spinach. This dish offers a delicate balance of flavors, accented by a hint of olive oil and a pinch of salt and pepper, creating a satisfying and energizing breakfast perfect for a health-conscious start.

NUTRITION

171kcal
Protein
13.9g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a mixing bowl and whisk until blended.

  • 2

    Stir in the low-fat cottage cheese to achieve a creamy consistency.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the egg mixture and gently scramble, allowing the eggs to form soft curds.

  • 5

    When the eggs are about halfway done, fold in the fresh baby spinach and continue to gently stir until wilted and eggs are cooked through.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.