Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory start to your day with fluffy scrambled eggs paired with lean turkey sausage and lightly sautéed spinach. This dish delivers a perfect balance of protein and flavor with a hint of olive oil richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
26.1g
Fat
18.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 large Egg White (approx. 33g)

1 Turkey Sausage Link (approx. 56g)

1/2 cup Cooked Spinach (approx. 90g)

3 teaspoons Olive Oil (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 2 eggs and separate 1 egg white into a bowl. Whisk them together until the mixture is uniform.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for an additional 1-2 minutes until wilted. Remove the sausage and spinach from the skillet and set aside.

  • 5

    Wipe the skillet and add the remaining olive oil. Pour in the egg mixture and gently scramble over medium-low heat, stirring continuously.

  • 6

    Once the eggs are softly scrambled and just set, fold in the sautéed turkey sausage and spinach.

  • 7

    Serve immediately while warm.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory start to your day with fluffy scrambled eggs paired with lean turkey sausage and lightly sautéed spinach. This dish delivers a perfect balance of protein and flavor with a hint of olive oil richness.

NUTRITION

287kcal
Protein
26.1g
Fat
18.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 large Egg White (approx. 33g)

1 Turkey Sausage Link (approx. 56g)

1/2 cup Cooked Spinach (approx. 90g)

3 teaspoons Olive Oil (approx. 15g)

PREPARATION

  • 1

    Crack the 2 eggs and separate 1 egg white into a bowl. Whisk them together until the mixture is uniform.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for an additional 1-2 minutes until wilted. Remove the sausage and spinach from the skillet and set aside.

  • 5

    Wipe the skillet and add the remaining olive oil. Pour in the egg mixture and gently scramble over medium-low heat, stirring continuously.

  • 6

    Once the eggs are softly scrambled and just set, fold in the sautéed turkey sausage and spinach.

  • 7

    Serve immediately while warm.