Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Wake up to a light yet satisfying breakfast featuring fluffy scrambled eggs enriched with a touch of extra egg white for creaminess, perfectly complemented by sautéed spinach and crumbled tangy feta. Accented with a drizzle of olive oil and a gentle garnish of avocado, this dish offers a wonderfully balanced bite that’s both vibrant and nourishing.

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NUTRITION

227kcal
Protein
13.5g
Fat
17.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

0.5 ounce feta cheese (crumbled)

1 cup fresh spinach

2.25 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the 2 eggs and separate 1 egg white into a bowl. Beat together until well mixed.

  • 2

    Heat 1.125 tsp of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 3

    Return the skillet to medium heat and add the remaining 1.125 tsp olive oil. Pour in the egg mixture and let it sit for a few seconds.

  • 4

    Gently scramble the eggs, stirring continuously until just softly set.

  • 5

    Fold in the sautéed spinach and sprinkle the crumbled feta cheese over the eggs. Stir briefly to distribute the feta evenly.

  • 6

    Transfer the creamy scrambled eggs to a serving plate. Garnish with slices or cubes of the quartered avocado and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Wake up to a light yet satisfying breakfast featuring fluffy scrambled eggs enriched with a touch of extra egg white for creaminess, perfectly complemented by sautéed spinach and crumbled tangy feta. Accented with a drizzle of olive oil and a gentle garnish of avocado, this dish offers a wonderfully balanced bite that’s both vibrant and nourishing.

NUTRITION

227kcal
Protein
13.5g
Fat
17.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

0.5 ounce feta cheese (crumbled)

1 cup fresh spinach

2.25 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the 2 eggs and separate 1 egg white into a bowl. Beat together until well mixed.

  • 2

    Heat 1.125 tsp of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 3

    Return the skillet to medium heat and add the remaining 1.125 tsp olive oil. Pour in the egg mixture and let it sit for a few seconds.

  • 4

    Gently scramble the eggs, stirring continuously until just softly set.

  • 5

    Fold in the sautéed spinach and sprinkle the crumbled feta cheese over the eggs. Stir briefly to distribute the feta evenly.

  • 6

    Transfer the creamy scrambled eggs to a serving plate. Garnish with slices or cubes of the quartered avocado and serve immediately.