Garlic-Ginger Beef and Eggplant Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Eggplant Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Eggplant Stir-Fry

A savory stir-fry featuring tender lean beef and soft eggplant, accented with fresh garlic and ginger. Enhanced with a splash of soy sauce and a perfectly fried egg, this dish is a balanced, vibrant plate that delivers both flavor and the essential nutrients to power your day.

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NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup diced Eggplant

0.5 cup sliced Red Bell Pepper

1 large Egg

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prep the ingredients by dicing the eggplant, slicing the red bell pepper, mincing the garlic, and grating or finely chopping the fresh ginger.

  • 2

    Thinly slice the lean beef against the grain for better tenderness.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 5

    Toss in the minced garlic, ginger, diced eggplant, and sliced red bell pepper. Stir-fry together for another 3-4 minutes until the vegetables are tender but still retain a bit of crunch.

  • 6

    Pour in the low-sodium soy sauce and mix well to coat the beef and vegetables evenly.

  • 7

    In a separate small pan, fry the egg to your liking (sunny-side-up works well), ensuring the yolk remains runny to add extra richness to the dish.

  • 8

    Plate the stir-fry and top with the fried egg. Optionally garnish with sliced green onions if desired.

  • 9

    Serve immediately and enjoy the harmonious blend of savory beef, aromatic garlic and ginger, and succulent vegetables.

Garlic-Ginger Beef and Eggplant Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Eggplant Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Eggplant Stir-Fry

A savory stir-fry featuring tender lean beef and soft eggplant, accented with fresh garlic and ginger. Enhanced with a splash of soy sauce and a perfectly fried egg, this dish is a balanced, vibrant plate that delivers both flavor and the essential nutrients to power your day.

NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup diced Eggplant

0.5 cup sliced Red Bell Pepper

1 large Egg

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prep the ingredients by dicing the eggplant, slicing the red bell pepper, mincing the garlic, and grating or finely chopping the fresh ginger.

  • 2

    Thinly slice the lean beef against the grain for better tenderness.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 5

    Toss in the minced garlic, ginger, diced eggplant, and sliced red bell pepper. Stir-fry together for another 3-4 minutes until the vegetables are tender but still retain a bit of crunch.

  • 6

    Pour in the low-sodium soy sauce and mix well to coat the beef and vegetables evenly.

  • 7

    In a separate small pan, fry the egg to your liking (sunny-side-up works well), ensuring the yolk remains runny to add extra richness to the dish.

  • 8

    Plate the stir-fry and top with the fried egg. Optionally garnish with sliced green onions if desired.

  • 9

    Serve immediately and enjoy the harmonious blend of savory beef, aromatic garlic and ginger, and succulent vegetables.