Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

A satisfying plant-based dish featuring crispy, baked extra-firm tofu infused with a savory sesame-ginger marinade, paired with perfectly roasted broccoli. The delightful crunch of toasted sesame seeds and a hint of fresh garlic and ginger elevate this dish into a vibrant, nutritious meal that's as visually appealing as it is flavorful.

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NUTRITION

518kcal
Protein
39.0g
Fat
34.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

200g Broccoli Florets

1 tbsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 Green Onion, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, combine the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce. Gently toss the tofu cubes in the marinade until evenly coated.

  • 4

    Spread the marinated tofu cubes on half of the prepared baking sheet. In a separate bowl, toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper.

  • 5

    Place the broccoli on the other half of the baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through for even crispiness, until the tofu is golden and the broccoli has a roasted, slightly caramelized edge.

  • 7

    Once baked, garnish the tofu and broccoli with toasted sesame seeds and chopped green onion before serving.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

A satisfying plant-based dish featuring crispy, baked extra-firm tofu infused with a savory sesame-ginger marinade, paired with perfectly roasted broccoli. The delightful crunch of toasted sesame seeds and a hint of fresh garlic and ginger elevate this dish into a vibrant, nutritious meal that's as visually appealing as it is flavorful.

NUTRITION

518kcal
Protein
39.0g
Fat
34.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

200g Broccoli Florets

1 tbsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 Green Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, combine the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce. Gently toss the tofu cubes in the marinade until evenly coated.

  • 4

    Spread the marinated tofu cubes on half of the prepared baking sheet. In a separate bowl, toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper.

  • 5

    Place the broccoli on the other half of the baking sheet in a single layer.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through for even crispiness, until the tofu is golden and the broccoli has a roasted, slightly caramelized edge.

  • 7

    Once baked, garnish the tofu and broccoli with toasted sesame seeds and chopped green onion before serving.