Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

Enjoy succulent lean beef strips seared to perfection, paired with tender roasted asparagus and a serving of nutty brown rice. This dish strikes a balance between savory protein and wholesome grains, perfect for a nutrient-packed dinner.

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NUTRITION

388kcal
Protein
37.5g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Sirloin)

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper.

  • 3

    Sear the beef in the hot skillet for about 2-3 minutes on each side until browned and cooked to your liking. Remove and set aside temporarily.

  • 4

    Using the same skillet (or adding a splash more olive oil if needed), add the asparagus and sauté for 4-5 minutes until tender and slightly charred.

  • 5

    Reintroduce the beef strips to the skillet with asparagus for a minute to meld the flavors.

  • 6

    Meanwhile, warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the brown rice as a base, then top with the seared beef strips and roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed dinner.

Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Brown Rice

Enjoy succulent lean beef strips seared to perfection, paired with tender roasted asparagus and a serving of nutty brown rice. This dish strikes a balance between savory protein and wholesome grains, perfect for a nutrient-packed dinner.

NUTRITION

388kcal
Protein
37.5g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Sirloin)

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the lean beef strips lightly with salt and pepper.

  • 3

    Sear the beef in the hot skillet for about 2-3 minutes on each side until browned and cooked to your liking. Remove and set aside temporarily.

  • 4

    Using the same skillet (or adding a splash more olive oil if needed), add the asparagus and sauté for 4-5 minutes until tender and slightly charred.

  • 5

    Reintroduce the beef strips to the skillet with asparagus for a minute to meld the flavors.

  • 6

    Meanwhile, warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 7

    Plate the brown rice as a base, then top with the seared beef strips and roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed dinner.