Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled salmon paired with light, nutty quinoa and tender steamed broccoli. This vibrant, balanced dish marries rich, flaky fish with subtly aromatic grains and fresh greens to create a satisfying and healthful lunch.

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NUTRITION

506kcal
Protein
41.5g
Fat
27g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

0.6 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until just cooked through and it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/4 cup of quinoa and simmer in water until tender, about 15 minutes.

  • 5

    Steam the broccoli until bright green and tender, approximately 3-4 minutes. For a 0.6 cup serving, measure after steaming.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Drizzle lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy a nutritious, balanced lunch.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled salmon paired with light, nutty quinoa and tender steamed broccoli. This vibrant, balanced dish marries rich, flaky fish with subtly aromatic grains and fresh greens to create a satisfying and healthful lunch.

NUTRITION

506kcal
Protein
41.5g
Fat
27g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

0.6 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the salmon fillet with olive oil and season with salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until just cooked through and it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/4 cup of quinoa and simmer in water until tender, about 15 minutes.

  • 5

    Steam the broccoli until bright green and tender, approximately 3-4 minutes. For a 0.6 cup serving, measure after steaming.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Drizzle lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy a nutritious, balanced lunch.