Name: Cottage Cheese Protein Smoothie with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g); 1/4 cup Plain Nonfat Greek Yogurt (60g); 3/4 medium Banana (80g)

Cottage Cheese Protein Smoothie with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Smoothie with Berries and Chia

A refreshingly creamy smoothie that blends tangy low-fat cottage cheese with sweet mixed berries, a hint of banana, and nutrient-dense chia seeds. This smoothie offers a satisfying burst of protein and natural sweetness, making it the perfect energizing kick-start to your day.

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NUTRITION

Protein

37g

Fat

8.6g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

3/4 medium Banana (80g)

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PREPARATION

1
Gather all ingredients and add them to a high-speed blender.
2
Blend on medium-high until the mixture is smooth and creamy.
3
Taste and adjust sweetness if needed; optionally, add a few ice cubes for a thicker texture.
4
Pour the smoothie into a glass and enjoy immediately.