Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a rich, velvety dip that effortlessly blends the tang of Greek yogurt with the freshness of spinach and the hearty charm of artichoke hearts. Finished with garlic, lemon zest, and a robust Parmesan kick, this dip is perfect for a light meal or a delicious spread that brightens up any snack or gathering.

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NUTRITION

950kcal
Protein
76.6g
Fat
46.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 cups Greek Yogurt Blend

2 cups Artichoke Hearts

4 cups Baby Spinach

1 cup Grated Parmesan Cheese

2 cloves minced Garlic

2 tablespoons Lemon Juice

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or leave it chilled for a fresher flavor.

  • 2

    In a large bowl, combine the Greek yogurt blend, artichoke hearts, baby spinach, grated Parmesan, minced garlic, and lemon juice.

  • 3

    Drizzle in the olive oil and season the mixture with salt and pepper. Stir everything until evenly incorporated.

  • 4

    For a warm version, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until bubbly and lightly golden on top. For a cold dip, cover and refrigerate for at least 1 hour to meld the flavors.

  • 5

    Serve with whole-grain crackers, sliced veggies, or enjoy as a spread on a toasted piece of sourdough.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a rich, velvety dip that effortlessly blends the tang of Greek yogurt with the freshness of spinach and the hearty charm of artichoke hearts. Finished with garlic, lemon zest, and a robust Parmesan kick, this dip is perfect for a light meal or a delicious spread that brightens up any snack or gathering.

NUTRITION

950kcal
Protein
76.6g
Fat
46.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

2 cups Greek Yogurt Blend

2 cups Artichoke Hearts

4 cups Baby Spinach

1 cup Grated Parmesan Cheese

2 cloves minced Garlic

2 tablespoons Lemon Juice

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or leave it chilled for a fresher flavor.

  • 2

    In a large bowl, combine the Greek yogurt blend, artichoke hearts, baby spinach, grated Parmesan, minced garlic, and lemon juice.

  • 3

    Drizzle in the olive oil and season the mixture with salt and pepper. Stir everything until evenly incorporated.

  • 4

    For a warm version, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until bubbly and lightly golden on top. For a cold dip, cover and refrigerate for at least 1 hour to meld the flavors.

  • 5

    Serve with whole-grain crackers, sliced veggies, or enjoy as a spread on a toasted piece of sourdough.