Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these crispy yet soft herb-garlic cauliflower breadsticks that offer a delightful alternative to traditional bread. Packed with a blend of cauliflower rice, almond flour, egg, and cheeses, this recipe strikes a perfect balance between flavor and nutrition with subtle hints of garlic and fresh herbs in every bite.

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NUTRITION

461kcal
Protein
32.5g
Fat
31g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (150g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Parmesan Cheese, grated (25g)

1/4 cup Part-skim Mozzarella Cheese, shredded (28g)

2 cloves Garlic, minced

2 tbsp Fresh Mixed Herbs (Basil & Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, almond flour, egg, Parmesan cheese, mozzarella cheese, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Mix all the ingredients thoroughly until you form a cohesive dough.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it into a rectangular shape, about 1/4 inch thick.

  • 5

    Score the dough into breadstick shapes using a knife or pizza cutter.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the edges become lightly golden and the center is set.

  • 7

    Remove from the oven and allow to cool slightly before cutting the scored sections apart completely.

  • 8

    Serve warm and enjoy your delicious, protein-packed cauliflower breadsticks.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these crispy yet soft herb-garlic cauliflower breadsticks that offer a delightful alternative to traditional bread. Packed with a blend of cauliflower rice, almond flour, egg, and cheeses, this recipe strikes a perfect balance between flavor and nutrition with subtle hints of garlic and fresh herbs in every bite.

NUTRITION

461kcal
Protein
32.5g
Fat
31g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (150g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Parmesan Cheese, grated (25g)

1/4 cup Part-skim Mozzarella Cheese, shredded (28g)

2 cloves Garlic, minced

2 tbsp Fresh Mixed Herbs (Basil & Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, almond flour, egg, Parmesan cheese, mozzarella cheese, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Mix all the ingredients thoroughly until you form a cohesive dough.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it into a rectangular shape, about 1/4 inch thick.

  • 5

    Score the dough into breadstick shapes using a knife or pizza cutter.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the edges become lightly golden and the center is set.

  • 7

    Remove from the oven and allow to cool slightly before cutting the scored sections apart completely.

  • 8

    Serve warm and enjoy your delicious, protein-packed cauliflower breadsticks.