Protein-Packed Spinach and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg Breakfast Wrap

Enjoy a versatile wrap bursting with nutritional benefits—fluffy scrambled eggs, fresh spinach, lean turkey breast, and a hint of low-fat cheddar cheese all wrapped up in a wholesome whole wheat tortilla. This delicious meal packs a punch of protein and flavor while keeping calories in check, perfect for fueling your morning or recharging midday.

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NUTRITION

307kcal
Protein
27.9g
Fat
11.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 Whole Wheat Tortilla (approx. 40g)

2 ounces Lean Turkey Breast Slices (approx. 56g)

1/4 cup Low-Fat Shredded Cheddar Cheese (approx. 28g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    In a non-stick skillet, lightly sauté the fresh spinach over medium heat until just wilted.

  • 3

    Pour the eggs into the skillet with spinach and scramble until they are softly set.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the scrambled eggs and wilted spinach onto the tortilla, then add the lean turkey breast slices.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve warm.

Protein-Packed Spinach and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg Breakfast Wrap

Enjoy a versatile wrap bursting with nutritional benefits—fluffy scrambled eggs, fresh spinach, lean turkey breast, and a hint of low-fat cheddar cheese all wrapped up in a wholesome whole wheat tortilla. This delicious meal packs a punch of protein and flavor while keeping calories in check, perfect for fueling your morning or recharging midday.

NUTRITION

307kcal
Protein
27.9g
Fat
11.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 Whole Wheat Tortilla (approx. 40g)

2 ounces Lean Turkey Breast Slices (approx. 56g)

1/4 cup Low-Fat Shredded Cheddar Cheese (approx. 28g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    In a non-stick skillet, lightly sauté the fresh spinach over medium heat until just wilted.

  • 3

    Pour the eggs into the skillet with spinach and scramble until they are softly set.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the scrambled eggs and wilted spinach onto the tortilla, then add the lean turkey breast slices.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 7

    Fold the wrap tightly, slice in half if desired, and serve warm.