Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

Enjoy tender, seared cod fillet with a savory miso glaze accompanied by crisp garlic sautéed green beans and a side of hearty brown rice. This dish harmonizes delicate flavors with a satisfying texture while meeting your pescatarian nutritional needs.

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NUTRITION

401kcal
Protein
45.7g
Fat
7.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 tablespoon Miso Paste

1 teaspoon Sesame Oil

1/2 teaspoon Honey

1 cup Green Beans

2 cloves Garlic

1/2 cup Brown Rice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the miso paste, sesame oil, and honey to form the glaze.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3 minutes on each side, or until a golden crust forms.

  • 4

    During the last minute of cooking, brush the miso glaze generously over the top of the cod to allow it to caramelize slightly.

  • 5

    In a separate pan, heat a small amount of oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, and sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper.

  • 7

    Reheat or prepare the brown rice according to package instructions (if not already cooked).

  • 8

    Plate the miso-glazed cod alongside the garlic sautéed green beans and a serving of brown rice. Serve immediately.

Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Garlic Sautéed Green Beans and Brown Rice

Enjoy tender, seared cod fillet with a savory miso glaze accompanied by crisp garlic sautéed green beans and a side of hearty brown rice. This dish harmonizes delicate flavors with a satisfying texture while meeting your pescatarian nutritional needs.

NUTRITION

401kcal
Protein
45.7g
Fat
7.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 tablespoon Miso Paste

1 teaspoon Sesame Oil

1/2 teaspoon Honey

1 cup Green Beans

2 cloves Garlic

1/2 cup Brown Rice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the miso paste, sesame oil, and honey to form the glaze.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 3 minutes on each side, or until a golden crust forms.

  • 4

    During the last minute of cooking, brush the miso glaze generously over the top of the cod to allow it to caramelize slightly.

  • 5

    In a separate pan, heat a small amount of oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, and sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper.

  • 7

    Reheat or prepare the brown rice according to package instructions (if not already cooked).

  • 8

    Plate the miso-glazed cod alongside the garlic sautéed green beans and a serving of brown rice. Serve immediately.