Fresh Seared Salmon Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon Poke Bowl

Enjoy a vibrant bowl featuring a delicate seared salmon atop a colorful medley of edamame, crisp cucumber, shredded red cabbage, and creamy avocado, all lifted by a subtle hint of toasted sesame. This light yet protein-packed meal brings a refreshing twist to a classic poke bowl experience.

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NUTRITION

400kcal
Protein
34.2g
Fat
21.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (~100g)

1/2 cup Shelled Edamame (~78g)

1 large Egg White (~33g)

1 portion Cucumber (~50g)

1/4 cup Red Cabbage (~15g)

1/4 portion Avocado (~50g)

1 tsp Toasted Sesame Seeds (~3g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until cooked to your liking. Remove and let rest.

  • 3

    In a bowl, combine the shelled edamame, finely chopped cucumber, shredded red cabbage, and gently mixed egg white (which can be lightly poached or warmed in the microwave for 20 seconds).

  • 4

    Dice the avocado and add it to the bowl along with the ingredients.

  • 5

    Flake the seared salmon into bite-size pieces and gently place on top of the vegetable mixture.

  • 6

    Finish with a sprinkle of toasted sesame seeds and, if desired, a light drizzle of soy sauce or a squeeze of lime for extra brightness.

  • 7

    Mix gently before enjoying your vibrant, nutritious poke bowl.

Fresh Seared Salmon Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Salmon Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Seared Salmon Poke Bowl

Enjoy a vibrant bowl featuring a delicate seared salmon atop a colorful medley of edamame, crisp cucumber, shredded red cabbage, and creamy avocado, all lifted by a subtle hint of toasted sesame. This light yet protein-packed meal brings a refreshing twist to a classic poke bowl experience.

NUTRITION

400kcal
Protein
34.2g
Fat
21.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (~100g)

1/2 cup Shelled Edamame (~78g)

1 large Egg White (~33g)

1 portion Cucumber (~50g)

1/4 cup Red Cabbage (~15g)

1/4 portion Avocado (~50g)

1 tsp Toasted Sesame Seeds (~3g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until cooked to your liking. Remove and let rest.

  • 3

    In a bowl, combine the shelled edamame, finely chopped cucumber, shredded red cabbage, and gently mixed egg white (which can be lightly poached or warmed in the microwave for 20 seconds).

  • 4

    Dice the avocado and add it to the bowl along with the ingredients.

  • 5

    Flake the seared salmon into bite-size pieces and gently place on top of the vegetable mixture.

  • 6

    Finish with a sprinkle of toasted sesame seeds and, if desired, a light drizzle of soy sauce or a squeeze of lime for extra brightness.

  • 7

    Mix gently before enjoying your vibrant, nutritious poke bowl.