Name: Grilled Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 1/4 cup cooked Quinoa; 1 cup Mixed Greens; 5 Cherry Tomatoes; 1/4 cup diced Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad

Savor a vibrant, protein-rich salad featuring tender grilled chicken paired with fluffy quinoa, crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber, all lightly dressed with a zesty lemon-olive oil dressing.

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NUTRITION

Protein

19.4g

Fat

7.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Mixed Greens

5 Cherry Tomatoes

1/4 cup diced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper (or your preferred herbs).
3
Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
In a mixing bowl, combine the mixed greens, halved cherry tomatoes, and diced cucumber.
6
Slice the grilled chicken into strips.
7
Add the chicken and quinoa to the salad bowl.
8
Drizzle with lemon juice and olive oil, then gently toss to combine the flavors.
9
Serve immediately and enjoy your nutritious, balanced lunch.