Name: Protein Shake with Peanut Butter and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1 medium Banana (118g); 1 tablespoon Natural Peanut Butter (16g); 1 cup Unsweetened Almond Milk (240g); 1 half-cup Nonfat Greek Yogurt (113g)

Protein Shake with Peanut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Banana

A creamy and satisfying protein shake that blends the natural sweetness of a banana with the richness of peanut butter and the smooth texture of Greek yogurt and almond milk, perfect for refueling in the evening.

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NUTRITION

Protein

43.3g

Fat

11.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

1 tablespoon Natural Peanut Butter (16g)

1 cup Unsweetened Almond Milk (240g)

1 half-cup Nonfat Greek Yogurt (113g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the whey protein powder, banana, and natural peanut butter in your blender.
2
Add the nonfat Greek yogurt followed by the unsweetened almond milk.
3
Blend all ingredients on high speed until smooth and creamy.
4
Taste and adjust thickness if needed by adding a bit more almond milk; blend again if necessary.
5
Pour the shake into a glass and enjoy immediately.