Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, herb-crusted baked salmon paired with fluffy quinoa and accented with fresh lemon zest and aromatic herbs. This meal delivers a satisfying mix of lean protein and wholesome grains, perfect for a clean, nourishing dinner.

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NUTRITION

431kcal
Protein
35.3g
Fat
22.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the fresh parsley, fresh dill, lemon zest, garlic powder, and olive oil.

  • 3

    Pat the salmon fillet dry with paper towels. Rub the herb mixture evenly over the top of the salmon to create a crust.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, warm your cooked quinoa if needed. Fluff it with a fork before serving.

  • 6

    Plate the salmon with a side of quinoa. Garnish with an extra sprinkle of fresh herbs or a squeeze of lemon if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, herb-crusted baked salmon paired with fluffy quinoa and accented with fresh lemon zest and aromatic herbs. This meal delivers a satisfying mix of lean protein and wholesome grains, perfect for a clean, nourishing dinner.

NUTRITION

431kcal
Protein
35.3g
Fat
22.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the fresh parsley, fresh dill, lemon zest, garlic powder, and olive oil.

  • 3

    Pat the salmon fillet dry with paper towels. Rub the herb mixture evenly over the top of the salmon to create a crust.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, warm your cooked quinoa if needed. Fluff it with a fork before serving.

  • 6

    Plate the salmon with a side of quinoa. Garnish with an extra sprinkle of fresh herbs or a squeeze of lemon if desired.