Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

A lightly seasoned, crunchy snack that artfully blends roasted chickpeas and edamame with a savory dusting of vegan pea protein powder. Perfectly roasted and crisp, this snack delivers an energizing crunch and a surprising boost of plant-based protein in every bite.

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NUTRITION

176kcal
Protein
22.1g
Fat
4.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

40g cooked chickpeas

50g shelled edamame

2/3 scoop pea protein powder (approx 15g)

1/2 tsp smoked paprika

1/2 tsp garlic powder

Salt & pepper to taste

3 sprays olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the cooked chickpeas and shelled edamame. Pat them dry with a paper towel to ensure extra crunch.

  • 3

    Lightly spray with olive oil cooking spray and sprinkle smoked paprika, garlic powder, salt, and pepper. Toss well to evenly coat.

  • 4

    Spread the mixture on a baking sheet in a single layer, ensuring the pieces are not overcrowded.

  • 5

    Roast in the oven for 20-25 minutes, stirring once halfway through to achieve an even roast. Keep an eye on them to prevent burning.

  • 6

    Once roasted and crunchy, remove from the oven and allow to cool for 5 minutes.

  • 7

    While still warm, toss the snack with the pea protein powder gently to distribute the extra protein boost without clumping.

  • 8

    Enjoy immediately for the best crunch or store in an airtight container once completely cooled.

Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame & Pea Protein Crunch

A lightly seasoned, crunchy snack that artfully blends roasted chickpeas and edamame with a savory dusting of vegan pea protein powder. Perfectly roasted and crisp, this snack delivers an energizing crunch and a surprising boost of plant-based protein in every bite.

NUTRITION

176kcal
Protein
22.1g
Fat
4.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

40g cooked chickpeas

50g shelled edamame

2/3 scoop pea protein powder (approx 15g)

1/2 tsp smoked paprika

1/2 tsp garlic powder

Salt & pepper to taste

3 sprays olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the cooked chickpeas and shelled edamame. Pat them dry with a paper towel to ensure extra crunch.

  • 3

    Lightly spray with olive oil cooking spray and sprinkle smoked paprika, garlic powder, salt, and pepper. Toss well to evenly coat.

  • 4

    Spread the mixture on a baking sheet in a single layer, ensuring the pieces are not overcrowded.

  • 5

    Roast in the oven for 20-25 minutes, stirring once halfway through to achieve an even roast. Keep an eye on them to prevent burning.

  • 6

    Once roasted and crunchy, remove from the oven and allow to cool for 5 minutes.

  • 7

    While still warm, toss the snack with the pea protein powder gently to distribute the extra protein boost without clumping.

  • 8

    Enjoy immediately for the best crunch or store in an airtight container once completely cooled.