Name: Cottage Cheese and Sliced Chicken Breast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese (~170g); 1 oz sliced chicken breast (~28g); 0.25 portion avocado (~50g); 1 tsp extra virgin olive oil (~4.5g); 5 cherry tomatoes (~75g)

Cottage Cheese and Sliced Chicken Breast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Chicken Breast Bowl

A refreshing and satisfying bowl featuring creamy low-fat cottage cheese paired with tender, sliced chicken breast, accented by fresh cherry tomatoes, creamy avocado, and a drizzle of extra virgin olive oil. This light yet nourishing snack balances a delightful blend of textures and flavors to keep you energized throughout the morning.

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NUTRITION

Protein

28.7g

Fat

12.4g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (~170g)

1 oz sliced chicken breast (~28g)

0.25 portion avocado (~50g)

1 tsp extra virgin olive oil (~4.5g)

5 cherry tomatoes (~75g)

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PREPARATION

1
Place the low-fat cottage cheese in a serving bowl as the base.
2
Thinly slice the chicken breast and gently layer it over the cottage cheese.
3
Cube or slice the avocado and scatter it evenly on top.
4
Add the cherry tomatoes, either halved or whole, for bursts of freshness.
5
Drizzle the extra virgin olive oil over the bowl for a rich finish.
6
Toss lightly if desired, and enjoy your balanced, protein-packed morning snack.