Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared tilapia fillet paired with roasted sweet potatoes and fresh steamed broccoli, with a touch of quinoa and olive oil to round out the dish. This meal offers a balanced blend of flavors and textures that are both nutritious and delicious.

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NUTRITION

433kcal
Protein
27g
Fat
12.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 medium Sweet Potato

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Drizzle 1 teaspoon of olive oil over it and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the potato is roasting, heat a non-stick skillet over medium-high heat. Pat the 3 oz tilapia fillet dry, season lightly with salt and pepper, and add it to the hot skillet with 1 teaspoon olive oil. Sear the fish for about 3 minutes on each side until it flakes easily.

  • 4

    Steam the broccoli by placing it in a steamer basket over simmering water for roughly 5-7 minutes until crisp-tender.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by arranging the roasted sweet potato, steamed broccoli, quinoa, and tilapia fillet. Serve immediately and enjoy your balanced dinner.

Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared tilapia fillet paired with roasted sweet potatoes and fresh steamed broccoli, with a touch of quinoa and olive oil to round out the dish. This meal offers a balanced blend of flavors and textures that are both nutritious and delicious.

NUTRITION

433kcal
Protein
27g
Fat
12.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1 medium Sweet Potato

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Drizzle 1 teaspoon of olive oil over it and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes until tender.

  • 3

    While the potato is roasting, heat a non-stick skillet over medium-high heat. Pat the 3 oz tilapia fillet dry, season lightly with salt and pepper, and add it to the hot skillet with 1 teaspoon olive oil. Sear the fish for about 3 minutes on each side until it flakes easily.

  • 4

    Steam the broccoli by placing it in a steamer basket over simmering water for roughly 5-7 minutes until crisp-tender.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by arranging the roasted sweet potato, steamed broccoli, quinoa, and tilapia fillet. Serve immediately and enjoy your balanced dinner.