Name: Tuna and Quinoa Salad with Fresh Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams canned tuna in water; 0.75 cup cooked quinoa (approx. 140 grams); 1 cup fresh spinach; 5 cherry tomatoes; 1 tablespoon extra virgin olive oil; 1/4 piece avocado (approx. 50 grams); 1 tablespoon fresh lemon juice

Tuna and Quinoa Salad with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Quinoa Salad with Fresh Spinach and Cherry Tomatoes

Experience a vibrant, nutrient-packed salad that marries tender tuna with fluffy quinoa, fresh spinach, and juicy cherry tomatoes. This refreshing bowl is dressed in zesty lemon juice and olive oil, with a hint of creaminess from avocado, making it a satisfying and light lunch option.

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NUTRITION

Protein

29.3g

Fat

24.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

80 grams canned tuna in water

0.75 cup cooked quinoa (approx. 140 grams)

1 cup fresh spinach

5 cherry tomatoes

1 tablespoon extra virgin olive oil

1/4 piece avocado (approx. 50 grams)

1 tablespoon fresh lemon juice

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PREPARATION

1
In a medium bowl, combine the drained canned tuna with the cooked quinoa.
2
Add fresh spinach and halved cherry tomatoes to the bowl.
3
Gently dice the avocado and add it to the mixture.
4
Drizzle extra virgin olive oil and fresh lemon juice over the salad.
5
Toss all the ingredients together until well-mixed. Season with salt and pepper to taste if desired.
6
Serve immediately or chill for 10 minutes for a refreshing cold salad.