Name: Silken Tofu Protein Smoothie with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Silken Tofu (180g); 0.5 scoop Vegan Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.5 cup Unsweetened Almond Milk (120g)

Silken Tofu Protein Smoothie with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Berries and Chia

Start your day with a velvety vegan smoothie that beautifully blends creamy silken tofu with fresh mixed berries and a touch of chia seeds for additional texture and nutrients. This smoothie is energizing, refreshingly light, and perfectly balanced to hit your protein and calorie goals while supporting your active lifestyle.

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NUTRITION

Protein

23g

Fat

14.4g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Silken Tofu (180g)

0.5 scoop Vegan Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.5 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
Add silken tofu, vegan protein powder, mixed berries, chia seeds, and unsweetened almond milk to a high-speed blender.
2
Blend on high until smooth and creamy, ensuring that all ingredients are well combined.
3
Taste and adjust thickness by adding a little more almond milk if desired.
4
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.