Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender, marinated 6-ounce chicken breast infused with fresh ginger and garlic, tossed with crisp broccoli, red bell pepper, snap peas, and carrots. Finished with a drizzle of sesame oil and a splash of low-sodium soy sauce, this dish delivers a burst of flavor with a satisfying balance of protein and nutrients.

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NUTRITION

326kcal
Protein
45.2g
Fat
9.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1/2 medium Carrot (sliced)

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce. Marinate the chicken strips in the mixture for at least 10 minutes.

  • 3

    Prepare the vegetables by slicing the red bell pepper and carrot, and trimming the snap peas. Break the broccoli into bite-sized florets.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken and stir-fry for about 4-5 minutes, until the chicken is cooked through and lightly browned.

  • 6

    Add the broccoli, red bell pepper, snap peas, and carrot to the pan. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful, nutrient-packed stir-fry.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender, marinated 6-ounce chicken breast infused with fresh ginger and garlic, tossed with crisp broccoli, red bell pepper, snap peas, and carrots. Finished with a drizzle of sesame oil and a splash of low-sodium soy sauce, this dish delivers a burst of flavor with a satisfying balance of protein and nutrients.

NUTRITION

326kcal
Protein
45.2g
Fat
9.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1/2 medium Carrot (sliced)

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce. Marinate the chicken strips in the mixture for at least 10 minutes.

  • 3

    Prepare the vegetables by slicing the red bell pepper and carrot, and trimming the snap peas. Break the broccoli into bite-sized florets.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken and stir-fry for about 4-5 minutes, until the chicken is cooked through and lightly browned.

  • 6

    Add the broccoli, red bell pepper, snap peas, and carrot to the pan. Continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful, nutrient-packed stir-fry.