Egg White and Zucchini Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Zucchini Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Zucchini Scramble with Avocado

A light and satisfying breakfast scramble that combines the clean protein of egg whites with a whole egg for richness, mingled with sautéed zucchini, tomatoes, and onions. Topped with fresh avocado for creaminess, this dish is a vibrant, nutritious start to your day.

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NUTRITION

370kcal
Protein
29g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/2 medium zucchini

1 medium tomato

1/4 cup diced onion

1 half avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the zucchini, tomato, and onion into small pieces.

  • 3

    Spray the skillet lightly with cooking spray or add a few drops of water.

  • 4

    Add the diced onions into the skillet and sauté for 1-2 minutes until they begin to soften.

  • 5

    Add the zucchini and tomato, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the sautéed vegetables. Gently stir and scramble until the eggs are just set, taking care not to overcook.

  • 8

    Transfer the scramble to a plate and top with sliced avocado.

  • 9

    Finish with a light sprinkle of salt and pepper on top and serve warm.

Egg White and Zucchini Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Zucchini Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Zucchini Scramble with Avocado

A light and satisfying breakfast scramble that combines the clean protein of egg whites with a whole egg for richness, mingled with sautéed zucchini, tomatoes, and onions. Topped with fresh avocado for creaminess, this dish is a vibrant, nutritious start to your day.

NUTRITION

370kcal
Protein
29g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1/2 medium zucchini

1 medium tomato

1/4 cup diced onion

1 half avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the zucchini, tomato, and onion into small pieces.

  • 3

    Spray the skillet lightly with cooking spray or add a few drops of water.

  • 4

    Add the diced onions into the skillet and sauté for 1-2 minutes until they begin to soften.

  • 5

    Add the zucchini and tomato, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the sautéed vegetables. Gently stir and scramble until the eggs are just set, taking care not to overcook.

  • 8

    Transfer the scramble to a plate and top with sliced avocado.

  • 9

    Finish with a light sprinkle of salt and pepper on top and serve warm.