Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a flavorful twist on a classic cod dish, featuring a crunchy pistachio crust paired with a zesty citrus-ginger sauce. The tender, flaky cod is enveloped in a nutty coating that adds a delightful texture, while the bright, tangy sauce perfectly balances the savory notes for a light yet satisfying meal.

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NUTRITION

339kcal
Protein
38.0g
Fat
16.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Pistachios (shelled, unsalted)

1 large Egg White

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a plate. In a shallow bowl, lightly beat the egg white.

  • 3

    In a food processor, pulse the pistachios until they form a coarse meal. Transfer the ground pistachios to a small bowl.

  • 4

    Brush the cod fillet lightly with the egg white, then dredge it in the crushed pistachios, pressing gently to adhere the coating.

  • 5

    Transfer the coated cod to the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, combine orange juice, lemon juice, and freshly grated ginger in a small bowl. Mix well to create a zesty citrus-ginger sauce.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the crispy crusted fish and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a flavorful twist on a classic cod dish, featuring a crunchy pistachio crust paired with a zesty citrus-ginger sauce. The tender, flaky cod is enveloped in a nutty coating that adds a delightful texture, while the bright, tangy sauce perfectly balances the savory notes for a light yet satisfying meal.

NUTRITION

339kcal
Protein
38.0g
Fat
16.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Pistachios (shelled, unsalted)

1 large Egg White

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a plate. In a shallow bowl, lightly beat the egg white.

  • 3

    In a food processor, pulse the pistachios until they form a coarse meal. Transfer the ground pistachios to a small bowl.

  • 4

    Brush the cod fillet lightly with the egg white, then dredge it in the crushed pistachios, pressing gently to adhere the coating.

  • 5

    Transfer the coated cod to the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, combine orange juice, lemon juice, and freshly grated ginger in a small bowl. Mix well to create a zesty citrus-ginger sauce.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the crispy crusted fish and serve immediately.