Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a light and nourishing dinner featuring succulent baked salmon seasoned with a hint of lemon and herbs, paired with tender steamed asparagus and a serving of fluffy brown rice. The dish offers a perfect balance of flavors and textures that is both satisfying and aligned with clean eating principles.

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NUTRITION

439kcal
Protein
34.6g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup cooked Brown Rice

1 tablespoon Lemon juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, then season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, around 5-7 minutes.

  • 5

    Prepare brown rice as per package instructions; if already cooked, gently reheat.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious and balanced dinner.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a light and nourishing dinner featuring succulent baked salmon seasoned with a hint of lemon and herbs, paired with tender steamed asparagus and a serving of fluffy brown rice. The dish offers a perfect balance of flavors and textures that is both satisfying and aligned with clean eating principles.

NUTRITION

439kcal
Protein
34.6g
Fat
21.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup cooked Brown Rice

1 tablespoon Lemon juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice, then season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, around 5-7 minutes.

  • 5

    Prepare brown rice as per package instructions; if already cooked, gently reheat.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious and balanced dinner.