Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2.5 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a bright, protein-packed breakfast featuring fluffy scrambled eggs mixed with creamy low-fat cottage cheese and vibrant sautéed spinach. The dish is lightly seasoned and finished with a drizzle of olive oil, creating a wonderfully balanced start to your day.

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NUTRITION

Protein

26.9g

Fat

23.4g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat 2.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
4
Pour in the egg and cottage cheese mixture, allowing it to gently cook.
5
Stir continuously with a spatula, scrambling the eggs until they are softly set and creamy.
6
Season with a pinch of salt and black pepper to taste, then serve immediately.