Lemon-Dill Tuna Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad Bowl

Enjoy a refreshing and protein-packed bowl featuring tender canned tuna combined with creamy nonfat Greek yogurt, zesty lemon juice, fragrant fresh dill, and the richness of avocado atop a bed of fresh spinach. This salad bowl offers a harmonious blend of flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

352kcal
Protein
40.1g
Fat
15.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna to create a creamy base.

  • 3

    Squeeze in fresh lemon juice and mix in the chopped dill, then season with salt and pepper to taste.

  • 4

    Gently fold in the diced avocado to avoid mashing it too much.

  • 5

    Layer a bed of fresh spinach on a serving bowl and top with the tuna mixture.

  • 6

    Serve immediately and enjoy the refreshing burst of flavors.

Lemon-Dill Tuna Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad Bowl

Enjoy a refreshing and protein-packed bowl featuring tender canned tuna combined with creamy nonfat Greek yogurt, zesty lemon juice, fragrant fresh dill, and the richness of avocado atop a bed of fresh spinach. This salad bowl offers a harmonious blend of flavors and textures, perfect for a light yet satisfying meal.

NUTRITION

352kcal
Protein
40.1g
Fat
15.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna to create a creamy base.

  • 3

    Squeeze in fresh lemon juice and mix in the chopped dill, then season with salt and pepper to taste.

  • 4

    Gently fold in the diced avocado to avoid mashing it too much.

  • 5

    Layer a bed of fresh spinach on a serving bowl and top with the tuna mixture.

  • 6

    Serve immediately and enjoy the refreshing burst of flavors.