Seared Tofu with Edamame and Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Edamame and Red Bell Pepper

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Edamame and Red Bell Pepper

Enjoy a vibrant, nutrient-packed snack with perfectly seared tofu, tender edamame, and crisp red bell pepper slices. This dish delivers a comforting balance of flavors and textures that satisfy both taste and a lean protein requirement, ideal for a healthy, on-the-go afternoon pick-me-up.

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NUTRITION

276kcal
Protein
29.5g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

175 grams Firm Tofu

100 grams Shelled Edamame

50 grams Red Bell Pepper

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Rinse the shelled edamame and pat dry. Slice the red bell pepper into thin strips.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 4

    Add the tofu cubes to the skillet and sear on all sides until they develop a golden crust, about 4-5 minutes total.

  • 5

    Once the tofu is nicely seared, add the edamame and red bell pepper strips. Stir gently for 1-2 minutes to warm the vegetables without overcooking, preserving their crisp texture.

  • 6

    Plate the tofu and vegetables immediately and enjoy this flavorful, protein-rich snack.

Seared Tofu with Edamame and Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Edamame and Red Bell Pepper

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Edamame and Red Bell Pepper

Enjoy a vibrant, nutrient-packed snack with perfectly seared tofu, tender edamame, and crisp red bell pepper slices. This dish delivers a comforting balance of flavors and textures that satisfy both taste and a lean protein requirement, ideal for a healthy, on-the-go afternoon pick-me-up.

NUTRITION

276kcal
Protein
29.5g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

175 grams Firm Tofu

100 grams Shelled Edamame

50 grams Red Bell Pepper

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Rinse the shelled edamame and pat dry. Slice the red bell pepper into thin strips.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 4

    Add the tofu cubes to the skillet and sear on all sides until they develop a golden crust, about 4-5 minutes total.

  • 5

    Once the tofu is nicely seared, add the edamame and red bell pepper strips. Stir gently for 1-2 minutes to warm the vegetables without overcooking, preserving their crisp texture.

  • 6

    Plate the tofu and vegetables immediately and enjoy this flavorful, protein-rich snack.