Silky Mac and Cheese with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mac and Cheese with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Mac and Cheese with Hidden Vegetables

Enjoy a comforting twist on classic mac and cheese, where velvety cheese sauce meets whole wheat pasta and a secret boost of nutritious cauliflower puree and egg whites for added protein. This satisfying dish delivers creamy, silky texture and a mild, savory flavor perfect for any meal.

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NUTRITION

529kcal
Protein
39g
Fat
15.4g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Macaroni

3/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Low-Fat Milk

1/2 cup Cauliflower Puree

2 Egg Whites

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    In a saucepan, combine the low-fat milk and cauliflower puree over medium heat. Stir frequently until the mixture begins to warm.

  • 3

    Add the shredded reduced fat cheddar cheese to the saucepan. Stir until the cheese melts, forming a silky sauce.

  • 4

    Whisk in the egg whites into the sauce off the heat to incorporate extra protein and help thicken the sauce without scrambling.

  • 5

    Combine the cooked macaroni with the cheese and vegetable sauce, stirring gently until evenly coated.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, protein-rich mac and cheese with hidden veggies.

Silky Mac and Cheese with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mac and Cheese with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Mac and Cheese with Hidden Vegetables

Enjoy a comforting twist on classic mac and cheese, where velvety cheese sauce meets whole wheat pasta and a secret boost of nutritious cauliflower puree and egg whites for added protein. This satisfying dish delivers creamy, silky texture and a mild, savory flavor perfect for any meal.

NUTRITION

529kcal
Protein
39g
Fat
15.4g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Macaroni

3/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Low-Fat Milk

1/2 cup Cauliflower Puree

2 Egg Whites

PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    In a saucepan, combine the low-fat milk and cauliflower puree over medium heat. Stir frequently until the mixture begins to warm.

  • 3

    Add the shredded reduced fat cheddar cheese to the saucepan. Stir until the cheese melts, forming a silky sauce.

  • 4

    Whisk in the egg whites into the sauce off the heat to incorporate extra protein and help thicken the sauce without scrambling.

  • 5

    Combine the cooked macaroni with the cheese and vegetable sauce, stirring gently until evenly coated.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, protein-rich mac and cheese with hidden veggies.