Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

Enjoy a luxurious breakfast that pairs velvety, creamy scrambled eggs with delicate smoked salmon and perfectly roasted potatoes. The dish features soft, fluffy eggs enriched with a splash of milk and butter, balanced by the savory depth of smoked salmon, and complemented by crispy roasted potatoes finished with a drizzle of olive oil and a sprinkle of fresh herbs. It's a satisfying and indulgent morning treat designed to fuel your day.

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NUTRITION

668kcal
Protein
39.7g
Fat
39.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

3 oz Smoked Salmon (~85g)

1 medium Potato (~150g)

1 tbsp Butter (~14g)

1 tbsp Low-Fat Milk (~15g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potato.

  • 2

    Wash the medium potato thoroughly and cut it into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the potato cubes in the oven for about 20-25 minutes or until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the potatoes are roasting, crack the eggs into a bowl. Add the low-fat milk, a pinch of salt, and pepper, then whisk together until well combined.

  • 5

    Melt the butter in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds until the edges begin to set.

  • 6

    Gently stir the eggs with a spatula, slowly forming soft, creamy curds. Remove the skillet from heat just before the eggs are fully set as they will continue to cook on residual heat.

  • 7

    Gently fold in the smoked salmon pieces into the creamy scrambled eggs.

  • 8

    Plate the creamy scrambled eggs with smoked salmon alongside a generous serving of roasted potatoes. Season with additional salt and pepper if needed, and serve immediately.

Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Roasted Potatoes

Enjoy a luxurious breakfast that pairs velvety, creamy scrambled eggs with delicate smoked salmon and perfectly roasted potatoes. The dish features soft, fluffy eggs enriched with a splash of milk and butter, balanced by the savory depth of smoked salmon, and complemented by crispy roasted potatoes finished with a drizzle of olive oil and a sprinkle of fresh herbs. It's a satisfying and indulgent morning treat designed to fuel your day.

NUTRITION

668kcal
Protein
39.7g
Fat
39.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

3 oz Smoked Salmon (~85g)

1 medium Potato (~150g)

1 tbsp Butter (~14g)

1 tbsp Low-Fat Milk (~15g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potato.

  • 2

    Wash the medium potato thoroughly and cut it into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the potato cubes in the oven for about 20-25 minutes or until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the potatoes are roasting, crack the eggs into a bowl. Add the low-fat milk, a pinch of salt, and pepper, then whisk together until well combined.

  • 5

    Melt the butter in a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds until the edges begin to set.

  • 6

    Gently stir the eggs with a spatula, slowly forming soft, creamy curds. Remove the skillet from heat just before the eggs are fully set as they will continue to cook on residual heat.

  • 7

    Gently fold in the smoked salmon pieces into the creamy scrambled eggs.

  • 8

    Plate the creamy scrambled eggs with smoked salmon alongside a generous serving of roasted potatoes. Season with additional salt and pepper if needed, and serve immediately.