Ground Turkey and Rice Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Stir Fry with Steamed Broccoli

Savor this vibrant stir fry featuring lean ground turkey, fluffy white rice, and crisp steamed broccoli. Lightly sautéed with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce, this dish delivers an appealing balance of flavors and textures for a satisfying, nutrient-packed lunch.

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NUTRITION

638kcal
Protein
61.9g
Fat
25.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

250g Ground Turkey

1/2 cup cooked White Rice (~95g)

1 cup chopped Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients by dicing the garlic and finely grating the ginger. Set aside the low-sodium soy sauce for later use.

  • 2

    Heat olive oil in a large non-stick pan over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the pan. Cook until browned and fully cooked, breaking it into crumbles as it cooks.

  • 4

    Stir in the low-sodium soy sauce and let the turkey absorb the flavors for about 1-2 minutes.

  • 5

    In a separate pot, reheat or cook the pre-prepared white rice according to package instructions, if not already done.

  • 6

    Steam the broccoli in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate a serving of rice, top with the turkey stir fry, and serve the steamed broccoli on the side. Enjoy your balanced and flavorful lunch!

Ground Turkey and Rice Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Stir Fry with Steamed Broccoli

Savor this vibrant stir fry featuring lean ground turkey, fluffy white rice, and crisp steamed broccoli. Lightly sautéed with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce, this dish delivers an appealing balance of flavors and textures for a satisfying, nutrient-packed lunch.

NUTRITION

638kcal
Protein
61.9g
Fat
25.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

250g Ground Turkey

1/2 cup cooked White Rice (~95g)

1 cup chopped Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients by dicing the garlic and finely grating the ginger. Set aside the low-sodium soy sauce for later use.

  • 2

    Heat olive oil in a large non-stick pan over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the pan. Cook until browned and fully cooked, breaking it into crumbles as it cooks.

  • 4

    Stir in the low-sodium soy sauce and let the turkey absorb the flavors for about 1-2 minutes.

  • 5

    In a separate pot, reheat or cook the pre-prepared white rice according to package instructions, if not already done.

  • 6

    Steam the broccoli in a steamer or in a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate a serving of rice, top with the turkey stir fry, and serve the steamed broccoli on the side. Enjoy your balanced and flavorful lunch!