Name: Fresh Tuna Avocado Roll with Cucumber Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sushi-Grade Tuna; 1/3 medium Avocado; 1/2 cup cooked Brown Rice; 1 medium Cucumber; 1 Seaweed Sheet (Nori); 1 tbsp Lime Juice; 1 tsp Fresh Ginger (minced); 1 tbsp Low-Sodium Soy Sauce

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light yet satisfying roll that combines sushi-grade tuna with creamy avocado, complemented by the refreshing crunch of cucumber and the subtle flavor of brown rice wrapped in a delicate seaweed sheet. Perfect for a balanced meal that energizes and nourishes.

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NUTRITION

Protein

38.5g

Fat

9.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-Grade Tuna

1/3 medium Avocado

1/2 cup cooked Brown Rice

1 medium Cucumber

1 Seaweed Sheet (Nori)

1 tbsp Lime Juice

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the ingredients by dicing the avocado and finely slicing the cucumber into thin julienne strips.
2
Cube the raw tuna into small, bite-sized pieces. In a bowl, gently toss the tuna with lime juice, minced ginger, and a dash of low-sodium soy sauce.
3
Lay the seaweed sheet on a clean surface. Spread a layer of the cooked brown rice evenly over the seaweed, leaving a small border on one side.
4
Distribute the seasoned tuna and diced avocado over the rice, then top with julienned cucumber for added crunch.
5
Carefully roll the seaweed sheet into a tight roll, using the border to seal the edges. Slice the roll into bite-sized pieces.
6
Serve immediately and enjoy the fresh, vibrant flavors of your tuna avocado roll.