Name: Tuna and Cottage Cheese Protein Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces canned tuna in water; 3/4 cup low-fat cottage cheese; 1/2 cup sliced cucumber; 1 tablespoon fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Cottage Cheese Protein Plate

Enjoy a refreshing and protein-rich plate featuring premium canned tuna and creamy low-fat cottage cheese. This balanced snack delivers lean protein from seafood combined with a light and tangy flavor, perfect for fueling your afternoon energy boost without excess calories.

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NUTRITION

Protein

40.4g

Fat

2.7g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water

3/4 cup low-fat cottage cheese

1/2 cup sliced cucumber

1 tablespoon fresh lemon juice

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PREPARATION

1
Open and drain the canned tuna, then place it on one section of your plate.
2
Spoon the low-fat cottage cheese onto another section of the plate.
3
Add the sliced cucumber around the plate for a fresh, crunchy element.
4
Drizzle the fresh lemon juice over the cottage cheese and tuna to enhance the flavors.
5
Gently mix components on the plate if desired, and enjoy your protein-packed afternoon snack.