Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch featuring succulent grilled salmon paired with light, nutty quinoa and perfectly roasted broccoli. This meal delivers a delightful mix of flavors and textures, making it a satisfying, nutrient-packed option for any day without compromising on your macro and calorie goals.

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NUTRITION

434kcal
Protein
33.7g
Fat
20.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • 3

    Brush the salmon fillet with half of the olive oil and lemon mixture, reserving the rest for drizzling later.

  • 4

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon is grilling, prepare the quinoa if not already cooked. For a quick version, heat pre-cooked quinoa gently.

  • 6

    Preheat the oven to 425°F. Toss broccoli in any remaining olive oil mixture, season with salt and pepper, and spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and the florets are tender.

  • 8

    Assemble the plate by serving the grilled salmon atop a bed of quinoa and roasted broccoli on the side. Drizzle any leftover lemon mixture over the top.

Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch featuring succulent grilled salmon paired with light, nutty quinoa and perfectly roasted broccoli. This meal delivers a delightful mix of flavors and textures, making it a satisfying, nutrient-packed option for any day without compromising on your macro and calorie goals.

NUTRITION

434kcal
Protein
33.7g
Fat
20.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • 3

    Brush the salmon fillet with half of the olive oil and lemon mixture, reserving the rest for drizzling later.

  • 4

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon is grilling, prepare the quinoa if not already cooked. For a quick version, heat pre-cooked quinoa gently.

  • 6

    Preheat the oven to 425°F. Toss broccoli in any remaining olive oil mixture, season with salt and pepper, and spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until edges are crispy and the florets are tender.

  • 8

    Assemble the plate by serving the grilled salmon atop a bed of quinoa and roasted broccoli on the side. Drizzle any leftover lemon mixture over the top.