Name: Protein Shake with Peanut Butter and Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1 tablespoon Peanut Butter (16g); 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g)

Protein Shake with Peanut Butter and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Oats

Enjoy a creamy, satisfying shake that blends the rich taste of peanut butter with the hearty texture of oats. This balanced drink is crafted to deliver a protein boost perfect for an evening snack, providing both energy and satisfaction.

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NUTRITION

Protein

35g

Fat

15g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 tablespoon Peanut Butter (16g)

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Add the unsweetened almond milk to your blender.
2
Scoop in the whey protein powder.
3
Add the rolled oats and peanut butter.
4
Blend on high until the mixture is completely smooth. If desired, let the shake sit for a couple of minutes to thicken slightly.
5
Pour your protein shake into a glass and enjoy immediately.