Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor a delightful dinner featuring juicy, tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired perfectly with crispy roasted sweet potato wedges. The harmonious blend of flavors and textures makes each bite a nutritious burst of comfort and indulgence.

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NUTRITION

487kcal
Protein
42.5g
Fat
18.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1 tbsp Honey (21g)

2 cloves Garlic (6g total)

1 tbsp Low Sodium Soy Sauce (15g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and cut the sweet potato into wedges.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and set aside.

  • 3

    Place the chicken breast in a shallow dish and brush both sides generously with the honey-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Toss the sweet potato wedges with olive oil, salt, and pepper. Spread them out evenly on the baking sheet.

  • 5

    Place the chicken breast on a separate baking dish. Bake both the chicken and sweet potato wedges in the preheated oven.

  • 6

    Roast the sweet potato wedges for about 25-30 minutes, turning halfway through, until they are golden and crispy on the edges.

  • 7

    Bake the chicken breast for 20-25 minutes until fully cooked and the glaze is caramelized.

  • 8

    Serve the juicy honey-garlic glazed chicken alongside the roasted sweet potato wedges and enjoy a balanced, flavor-packed meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor a delightful dinner featuring juicy, tender chicken breast glazed in a sweet and savory honey-garlic sauce, paired perfectly with crispy roasted sweet potato wedges. The harmonious blend of flavors and textures makes each bite a nutritious burst of comfort and indulgence.

NUTRITION

487kcal
Protein
42.5g
Fat
18.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (114g)

1 tbsp Honey (21g)

2 cloves Garlic (6g total)

1 tbsp Low Sodium Soy Sauce (15g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and cut the sweet potato into wedges.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and set aside.

  • 3

    Place the chicken breast in a shallow dish and brush both sides generously with the honey-garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    Toss the sweet potato wedges with olive oil, salt, and pepper. Spread them out evenly on the baking sheet.

  • 5

    Place the chicken breast on a separate baking dish. Bake both the chicken and sweet potato wedges in the preheated oven.

  • 6

    Roast the sweet potato wedges for about 25-30 minutes, turning halfway through, until they are golden and crispy on the edges.

  • 7

    Bake the chicken breast for 20-25 minutes until fully cooked and the glaze is caramelized.

  • 8

    Serve the juicy honey-garlic glazed chicken alongside the roasted sweet potato wedges and enjoy a balanced, flavor-packed meal.