Grilled Chicken Salad with Avocado and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Avocado and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Avocado and Rice

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with a medley of crisp mixed greens, creamy avocado slices, and a serving of tender brown rice. This dish offers a balanced mix of lean protein, healthy fats, and energizing carbohydrates in every bite.

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NUTRITION

381kcal
Protein
30.4g
Fat
15.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 cup Mixed Salad Greens

1 tbsp Lemon Juice

1 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens and brown rice in a bowl.

  • 4

    Slice the avocado into thin wedges and add to the salad.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken and add it to the salad. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy a nutrient-packed lunch.

Grilled Chicken Salad with Avocado and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Avocado and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Avocado and Rice

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with a medley of crisp mixed greens, creamy avocado slices, and a serving of tender brown rice. This dish offers a balanced mix of lean protein, healthy fats, and energizing carbohydrates in every bite.

NUTRITION

381kcal
Protein
30.4g
Fat
15.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 cup Mixed Salad Greens

1 tbsp Lemon Juice

1 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens and brown rice in a bowl.

  • 4

    Slice the avocado into thin wedges and add to the salad.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken and add it to the salad. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy a nutrient-packed lunch.