Lemon Herb Grilled Chicken with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Steamed Asparagus

Savor a perfectly grilled, lemon herb-infused chicken breast paired with tender steamed asparagus. This vibrant dish is delicately balanced with bright citrus and aromatic herbs, offering a refreshing yet hearty dinner that delights the senses while keeping your macros in check.

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NUTRITION

365kcal
Protein
35.4g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, fill a pot with an inch of water and bring to a simmer. Place the asparagus in a steamer basket over the simmering water, cover, and steam for 4-5 minutes until tender yet still crisp.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the steamed asparagus, drizzling any remaining marinade over the top if desired.

Lemon Herb Grilled Chicken with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Steamed Asparagus

Savor a perfectly grilled, lemon herb-infused chicken breast paired with tender steamed asparagus. This vibrant dish is delicately balanced with bright citrus and aromatic herbs, offering a refreshing yet hearty dinner that delights the senses while keeping your macros in check.

NUTRITION

365kcal
Protein
35.4g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, fill a pot with an inch of water and bring to a simmer. Place the asparagus in a steamer basket over the simmering water, cover, and steam for 4-5 minutes until tender yet still crisp.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the steamed asparagus, drizzling any remaining marinade over the top if desired.